Short Tights Sports bra and tank top or any sleeveless shirt Bring a water bottle and small towel to clean your pole

Absolutely!! Acrobatic pole classes are a fantastic way to improve a child's confidence and encourage socialization. It develops strength, flexibility, and endurance and improves motor skills including coordination, balance and spatial awareness. Joining this sport, encourages discipline, commitment and fit, healthy lifestyles. These classes are perfect for complete beginners wanting to try something new; to budding young dancers and gymnasts.

Besides the physical and cognitive benefits that pole offers kids, in the modern world, the stigma that pole dancing is merely an adult art form and that it finds it origin in exotic pole is quite overpowering. While pole dancing has gained popularity worldwide as a form of artistic and fitness expression, its origins are often attributed to various cultures throughout history. While it is difficult to pinpoint a single origin for pole dancing, there are historical references to pole-related activities in different regions, including India and China. In India, there is a long-standing tradition of Mallakhamb, a sport that involves performing acrobatic and gymnastic movements on a vertical pole or a rope. Mallakhamb has been practiced for centuries as a form of physical training and artistic expression. In China, there is a similar practice called Chinese pole, which involves performing acrobatic maneuvers and tricks on a vertical pole. Chinese pole has been a part of traditional Chinese acrobatics for many years, showcasing incredible strength, balance, and agility. While these practices share similarities with modern pole dancing, it is important to note that the evolution of pole dancing as it is known today also involved influences from other cultures, including the circus arts and exotic dance. Modern pole dancing, with its fusion of dance, acrobatics, and fitness elements, has become a distinct discipline that has evolved and grown internationally, drawing inspiration from various cultures and traditions.

We have classes in Durbanville, operating in Air Fit Studio and in Woodstock operating in The Pole Project.

Not at all, all you need is a passion for fun!

Kids from the age of 6 are welcome.

For pole classes, please wear short tights and a racer back top or tight fitted sleeveless t-shirt. For hoop classes, you can wear long or short tights and a tight-fitted t-shirt or sleeveless t-shirt. Hair must be tied up.

Bring a water bottle and a small towel to clean the poles with.

Classes run in the afternoon from Mondays to Fridays. Head to Class Schedule to find the best time slot for you.

We limit classes to 6 kids per class to ensure individualized attention.

Yes, we group ages together, which allows for different levels in each class.

Yes, we have Hoop and Pole competition open to kids and adults.

Not at all, although there are different physical and cognitive benefits to competing, this is not

Our classes are perfect for boys and girls from age 6-18y

Our classes run all year round. We are only closed for 2 weeks over December Holiday.

Yes you can purchase a once off trial session. Select which class according to your childs age, select pricing plan on checkout to see the discounted rate trial session pass.

Boys and girls from age 6-13y are welcome.

Boys and girls from age 6-13y are welcome.

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We sell packages as follows: 1 per week (PURCHASED IN A PACK OF 4 WEEKS) - R1000 2 per week (PURCHASED IN A PACK OF 4 WEEKS) - R1800 If you are going to discontinue we ask that you give us 4 weeks notice or please renew via our website or app every 4 weeks